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 If I asked what keeps you well, would you describe your daily exercise routine, the Mediterranean diet you follow or your meditation ritual? 
I would certainly congratulate you on your healthy choices. But, I would also want to know "What brings you joy?", "What type of support system do you have?" and "What are your spiritual practices?". 
 
Your health includes not only how you treat your body, but to be well you must give care and compassion to your emotional, spiritual. and communal practices. That is Integrated Wellness!!
 
Find more JOY. Practice FAITH. Embrace LOVE. Live in your PURPOSE = Wellness
 
We Can Support Your Wellness Journey!
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SOMETHING TO THINK ABOUT. . .
      “When I dare to be powerful, to use my strength in the service of my vision; then it becomes less and less important  whether I am afraid." 

                                   Audre Loude

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